Partner Workout Ideas...

Post by fizzYcaL.

Deserves A Repost!

Here's a blast from the past that surprisingly has very few YouTube views!

If you haven't seen it already press play and please share, comment and like!

Tweet

Another #GoodManSupportsHisWoman

Ruthasorus and her boyfriend with a romantic display of strength and affection.

Hash tag #GoodManSupportsHisWoman on your versions and post to your social media. Let's get this pose viral.

To know how it all started head here.

Tweet

#GoodManSupportsHisWoman

The other day a friend of ours from South Africa, Mr Smith Mangena of calisthenic crew 'Team Gravity Core', tagged us in the above pic.

We posted it on instagram and the next day got tagged in a remake of the photo by Jeannie Chamberlain Landis (see pic below), another friend from the USA.

It got us thinking that this romantic display of strength and affection could go viral?

So, if you fancy giving it a go please take a pic and post it on your social media with the hash tag #GoodManSupportsHisWoman.

If this goes viral, it'll be pretty cool!

Tweet

Beautiful, Amazing, Superb & Remarkable...

Source: Harold Piuze

Thanks For Getting Us To 1000+ Veiws...

Partner Sessions...

FIREMANS SQUATS: Hamstrings, quads and glutes.

TO ME TO YOU'S: Chest and triceps.

BROKEBACK MOUNTYS: Full body (Ok, the form is a little off but you get the idea).

HORSE CRUNCHES: Standing partner - legs and core. Crunching partner - legs, abs, and lower back.

STATIC PUSH-UPS: Chest, triceps and core.

PUSH-UPS: Chest, triceps and core.

TABLE DIPPING: Grounded partner - shoulders, triceps, lower back, core, glutes and hamstrings. Dipping partner - triceps and shoulders.

LEAN ON ME'S: Grounded partner - triceps, shoulders and core. Pressing partner - chest, core and triceps.

DEADLIFTS: Hamstrings, lower back and shoulders.

ONE ARM ROWS: Biceps and back (both partners).

INVERTED ROWS: Pulling partner -biceps and back. Standing partner - legs.

SHOULDER PRESS: Shoulders and upper chest.

PIGGYBACK LUNGES: Legs and glutes.

SQUAT ROWS: Squatting partner - legs, back and core. Laying partner - biceps.

PRESSURE PUSH-UPS: Chest and triceps.

LEG PRESSES: Legs and glutes.

PLANK 'N' PUSH: Push-up planking partner - core, chest and triceps. Pushing partner - chest, triceps and core.

HYPEREXTENSIONS: Moving partner - lower back and hamstrings. Grounded partner - triceps, shoulders and core.

Thanks to our pal the gorgeous Ms Shaka Lish who sports the fizzYcaL green t-shirt in the video. Find her on youtube, facebook and twitter.

And thanks as always to Stevie B, cameraman and editor extraordinaire.

Wheelbarrow Walking...

A classic bodyweight exercise that works the chest, shoulders, triceps and abs.

1. Get into an elevated press up position with your feet/ankles in your partners hands.

2. Walk forward with your hands whilst your partner follows.

Tip - Bracing your core so that you minimise your body's rocking from side to side will work your abs more.

One Arm Assisted Pull Up...