Partner Sessions...

FIREMANS SQUATS: Hamstrings, quads and glutes.

TO ME TO YOU'S: Chest and triceps.

BROKEBACK MOUNTYS: Full body (Ok, the form is a little off but you get the idea).

HORSE CRUNCHES: Standing partner - legs and core. Crunching partner - legs, abs, and lower back.

STATIC PUSH-UPS: Chest, triceps and core.

PUSH-UPS: Chest, triceps and core.

TABLE DIPPING: Grounded partner - shoulders, triceps, lower back, core, glutes and hamstrings. Dipping partner - triceps and shoulders.

LEAN ON ME'S: Grounded partner - triceps, shoulders and core. Pressing partner - chest, core and triceps.

DEADLIFTS: Hamstrings, lower back and shoulders.

ONE ARM ROWS: Biceps and back (both partners).

INVERTED ROWS: Pulling partner -biceps and back. Standing partner - legs.

SHOULDER PRESS: Shoulders and upper chest.

PIGGYBACK LUNGES: Legs and glutes.

SQUAT ROWS: Squatting partner - legs, back and core. Laying partner - biceps.

PRESSURE PUSH-UPS: Chest and triceps.

LEG PRESSES: Legs and glutes.

PLANK 'N' PUSH: Push-up planking partner - core, chest and triceps. Pushing partner - chest, triceps and core.

HYPEREXTENSIONS: Moving partner - lower back and hamstrings. Grounded partner - triceps, shoulders and core.

Thanks to our pal the gorgeous Ms Shaka Lish who sports the fizzYcaL green t-shirt in the video. Find her on youtube, facebook and twitter.

And thanks as always to Stevie B, cameraman and editor extraordinaire.