A couple of weeks ago Housemate Heather and I bumped into Lemar AKA LMTGJ and his compadre Jeff whilst out training at Primrose Hill. It's the first time I've met peeps from youtube's bodyweight exercising fraternity and it was a pleasure!
These young fellas are a marvel, not just in the skills they possess but also in the focus and dedication they put into achieving them.
Last weekend I joined these dedicated scholars of the bar and their crew in session. Even with a small window of time to train their expert advice and pointers took me giant leaps and bounds in mastering the elusive muscle ups.
Here's a video of Lemar, on the bar cranking out muscle ups, dips and more...
With Lemar and Jeff schooling me watch this space for my muscle up vid!
The Ify One.
Tuesday, 28 September 2010
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