CHEST, SHOULDERS AND TRICEPS
A superset of static L-Sit holds for 30 seconds immediately followed by crab walking to failure (x2-3).
BACK AND BICEPS
A superset of static one arm assisted holds for 30 seconds followed by one arm inverted rows to failure (x2-3).
LEGS AND GLUTES
A superset of static bodyweight squats for 30 seconds followed by sprinters blocks to failure (x2-3).
