(Rinse & Repeat this on the other side)
Very similar to The Mighty Mouse Push-Up but without the Push. This'll mainly work your abs but also your chest, shoulders (delts) and back (lats).
Tips - (1) Make sure to tilt your pelvis up to prevent your back from sagging. If your back sags your core isn't strong enough so try doing it with your knees on the ground.
(2) Having a slight bend in your rolling arm helps to do The Mighty Mouse.
*NB* Please consult a doctor before starting any new exercise programme.
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