The Mighty Mouse Push-Up / Press-Up

(Rinse & Repeat this on the other side)

This is a beast of an exercise that'll mainly strengthen your chest and abs but also your shoulders (delts) and back (lats).

Tips -

(1) Make sure to tilt your pelvis up to prevent your back from sagging. If your back sags your core isn't strong enough so try doing it with your knees on the ground.

(2) Having a slight bend in your rolling arm helps to do The Mighty Mouse Push-Up / Press-Up.

*NB* Please consult a doctor before starting any new exercise programme.