Scorpion Thrusts

(Rinse & Repeat this on the other side)

The Scorpion Thrust (a variation of the one-legged squat thrust) will work your lower back, fry your quads, hamstrings and of course your glutes.

Tip -
(1) As you kick your legs back pause briefly and squeeze the glute of the leg in the air.

*NB* Please consult a doctor before starting any new exercise programme.