Sample Workout For Bulking - 3x A Week

Performed either Monday, Wednesday, Friday or Tuesday, Thursday, Saturday.

Each exercise should be done with a heavy enough weight to tax the muscles within the rep ranges, but not too heavy that form is jeopardised.

Work hard on each set and rest for 2-3mins in between.

Squats 2 x 10-15

Deadlifts 2 x 6-10

Bench Press 1 x 6-10

Chest Dips 1 x 10-15

Bent Over Rows 1 x 6-8

Pull Ups 1 x 6-10

Arnold Press 1 x 6-10