DAY ONE - CHEST
- Divebomber Press Ups x 4sets
- Static Dip Leg Raise (hold top of dip with legs raised till failure or 30ses to 1min) x 4sets
DAY TWO - REST
DAY THREE - BACK
- One Arm Inverted Rows x 4sets
- Static Narrow Grip Pull Up Leg Raise (hold top/middle with legs raised till failure or 30secs to 1min) x 4sets
DAY FOUR - REST
DAY FIVE - LEGS & LOWER BACK
- Alternating Superman x 4sets (each set short of failure)
- Static Deep Squat (hold an inch above the very bottom of your squat till failure or 30secs to 1min) x 4sets
DAY SIX - REST
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