Since we first wrote about Daniel Vadnal AKA Conditioning Daniel some two years ago the Australian's gone from strength to strength. His calisthenic skills have become more and more impressive and at only 18 years old he is viewed as a man with considerable exercise know how.
Helpfully he distils his knowledge through detailed, step by step tutorials via his youtube channel FitnessFAQs. Here's one of his latest tutorials which breaks down the elusive muscle-up:
Despite already gaining acceptance amongst calisthenicians for his thorough tutorials he went on to prove his worth by tackling the new Bar-barian requirements (BBRs) earlier this year.
The most elite bodyweight training crew in the world, the Bar-barians require their members to do 5 muslce ups, 45 dips, 25 pull-ups, 55 push ups and another 5 muscle ups within 6 minutes! Tough, hey? That's why they're an elite crew!
In January 2011 Conditioning Daniel joined the exclusive club becoming one of just a handful of athletes to have successfully completed the new BBRs. Now he interchanges the tag 'Conditioning' with 'Bar-barian.'
There's no doubt that Bar-barian Daniel's work ethic, humbleness and willingness to help others acquire the expert skills he possesses will add further to his popularity. Plus with the installation of a pull-up bar (that's the envy of all the bar community) in his backyard there are no excuses for him not to keep improving and delivering more great vids and helpful how tos.
One last thing, Daniel is fast becoming a man to know in the fitness world and he is currently studying an Exercise and Sports Science degree, so we strongly suggest that if you find yourselves in Melbourne, Australia and in need of some quality one-to-one personal training you sign up with him now before his rates go up!
(Daniel Vadnal sporting the fizzYcaL green. To get yours head here).
thanks man this is good
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