Avocado...

The bad boy of fruit, so bad its name is derived from the Aztec "ahuacatl," so bad its nickname is the alligator pear and so bad it stands accused of being fatty!!!

Lowers Cholesterol and Promotes Weight Loss

Most definitely guilty of being fatty with 75% of its calories coming from the chubby stuff it has been acquitted by the greatest nutritionist in the land.

Why?

The avocado's fat content is mainly monosaturated and replacing saturated fat with the mono type helps lower blood cholesterol and promotes weight loss.

Proper Cell, Tissue and Organ Performance

A huge potassium content. 60% more potassium than a banana in fact. Potassium is a vital multi-tasking mineral. It helps us humans with proper cell, tissue and organ function. Boosts protein and carbohydrate absorption; and is necessary for repairing and building muscle.

High in vitamin E. The "E" slows natural wear and tear in all our cells, tissues and organs. The heart, skin and hair are notable beneficiaries of the "E".

Contains vitamin C. The "C" works much like the "E" but also helps form collagen an important protein used by skin, tendons, ligaments and blood vessels.

Packed with vitamin K, a vitamin responsible for naturally clotting the blood. The "K" is also known to maintain strong bones in the elderly.

A good source of folic acid. Folic acid has been shown to promote healthy cell and tissue development.

Contains lutein, which is a pigment associated with good eye health.

Magnesium, another avocado multi-tasking mineral, has the job of contracting and relaxing the muscles, and transporting energy and protein around the body.

Better Immune System and Bodily Function

Rich in vitamin B. The "B" supports the brain, nervous system and digestive system by encouraging them to function efficiently. B vitamins also aid in the formation of red blood cells and help our immune system produce antibodies to ward off disease. Furthermore the "B" acts as a catalyst to energy production.

Cardiovascular Health, Bowel Health and Diabetes

High in fibre (75% soluble and 25% insoluble). Fibre lowers the risk of cardiovascular disease, lowers blood pressure, promotes proper bowl function and helps in the good fight against diabetes by slowing carbohydrate absorption.

Cancer Beater

And here's the final scoop on the avocado - it has recently been discovered to have anti-cancerous properties. Scientists believe that the avocado's unique balance of minerals, vitamins and nutrients help to strengthen good cells whilst killing cancerous ones.