Renegade Rows...

We scoured the net for the best executed Renegade Rows. Just as we were about to give up we stumbled upon this fellow from Bulgaria. Odd choice of gym attire but great form.



1 - Using dumbells or kettlebells get into a push up position with your feet slightly wider than shoulder width apart (as your core strength develops bring your feet closer together).

2 - Draw one dumbell up so that your fist is just below your chest and squeeze your back. Fight the urges to twist your body, sag your hips and or bring a foot off the ground.

3 - Lower the weight in a controlled manner so that the weight gently returns to the floor.

4 - Rinse and repeat with the other arm.

This exercise targets the abs, back and shoulders.