DAY ONE - CHEST AND LOWERBACK
- Elevated Press Ups 10 (or just short of failure) x 4sets
- Alternating Superman 6 (never to failure) x 4sets
DAY TWO - LEGS
- Sprinters Block 10 x 8sets
DAY THREE - BACK AND SHOULDERS
- Pull Ups 10 (or just short of failure) x 4sets
- Pike Push Ups 6 (or short of failure) x 4sets
DAY FOUR - REST
Thursday, 18 March 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment