Sample Workout - Bodyweight 6 Day Cycle

DAY ONE - CHEST
- Divebomber Press Ups x 4sets
- L-sit Dip (hold till failure or 30ses to 1min) x 4sets

DAY TWO - REST

DAY THREE - BACK
- One Arm Inverted Rows x 4sets
- Static Narrow Grip Pull Up Leg Raise (hold top/middle with legs raised till failure or 30secs to 1min) x 4sets

DAY FOUR - REST

DAY FIVE - LEGS & LOWER BACK
- Alternating Superman x 4sets (each set short of failure)
- Static Deep Squat (hold an inch above the very bottom of your squat till failure or 30secs to 1min) x 4sets

DAY SIX - REST