The bar you use for this must enable you to fully extend your arm and get a full stretch in your back. Throughout the move the only part of your body in contact with the floor is your feet.
Friday, 30 October 2009
One Arm-Inverted Rows...
1. Brace your arm, core and back and explosively pull up so that your chest touches the bar.
2. Hold for a split second and then fight gravity whilst lowering yourself slowly down. Pause briefly, feeling the stretch in your arms and back before pulling up again.
This exercise is a current fizzYcaL FITNESS favourite that works your back, core, biceps and grip.
