1 - Place a barbell next to your ankle, to one side of your body. Squat down with your lower back straight, your butt sticking out and keep your head up.
2- Grab the bar with your hand in the middle, keep your core tight and stand straight up without leaning to one side.
The suitcase deadlift works your legs, glutes, lower back, hits your love handles (obliques), core and your grip.
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