Having battled physical illnesses, learning disabilities and obesity in childhood, Scott Sonnon has become a world class personal trainer, martial art teacher and yoga guru.
He is the brains behind a unique fitness system called "Circular Strength Training" which has been adopted by celebrities, fitness enthusiasts, mixed martial artists, and apparently the U.S. Army.
Here's a video of Scott showing amazing flexibility and strength with some 'shake up the routine' exercises!
Checkout his website for some regular pearls and info on his courses and videos!
Saturday, 17 October 2009
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