Tip - Never employ a personal trainer that does not walk, talk and look the part!
If we lived anywhere near the Lincoln and Greater Sacramento Area of the USA 45 years young Mother of two Darla Benfield with over 20 years experience in the exercise industry and numerous health and fitness related degrees under her belt would be our first choice Personal Trainer.
As she says she wears "the outward appearance of fitness...not to intimidate, but to motivate, as I am a 45 year old woman on a mission to reach out and help as many people as I can showing that achieving this lifestyle is possible at any age."
Checkout her website and blog!
If we lived anywhere near the Lincoln and Greater Sacramento Area of the USA 45 years young Mother of two Darla Benfield with over 20 years experience in the exercise industry and numerous health and fitness related degrees under her belt would be our first choice Personal Trainer.
As she says she wears "the outward appearance of fitness...not to intimidate, but to motivate, as I am a 45 year old woman on a mission to reach out and help as many people as I can showing that achieving this lifestyle is possible at any age."
