Kettlebag........AKA The Kettlebell on a budget

The Kettlebag is inspired by a lack of money, Pavel Tsatsouline and the Dragon Door gang. In my humble opinion the kettlebag is a pretty good practical alternative to the kettlebell but no match for it's versatility, so don't dismiss it ......but if (like me) you're strapped for cash, give 'em a go.

Because the kettlebag lacks rigidity some exercises will need to be done slower than if you were to use a kettlebell. No injuries were sustained during the making of this film but be sure to include a towel in your bag to soften any blows to the skull or groin.

*NB* Please consult a doctor before starting any new exercise programme.

Music to get you fizzYcaL - "It's So...." by Omar Lye-fook