The Flying Carpet (Bartendaz inspired)

The Flying Carpet is a member of the pull up family and close cousin of the L-pull up.

Inspired by the artistes of the bar, the Bartendaz this exercise hits the back, shoulders, abs and thighs!

For more inspired moves and a much crisper version of The Flying Carpet visit the keeper of all things Bartendaz, Mr Farisi Daniel.

*NB* Please consult a doctor before starting any new exercise programme.