Shake Up The Routine

Sunday, 13 April 2008

What Do You Do In Between Sets?

1. Read?

2. Can't do a thing - can only just catch my breath!

3. Chat?

4. Meditate/Visualise next set?

5. Flirt/Drool?

6. Kegels/Mulha Bandas

7. Record in my exercise journal the number of reps and weight used?

8. Pose. And if there is a large mirror nearby I get intimate with my reflection.......................!!

9. ....................................................................

10. ...................................................................

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