Stair Sprints

Is it just me or do these take you back to your childhood?

Remember Mother chasing you with.........(insert her favourite weapon of torture)?

Stair Sprints are an excellent alternative to sprinting on flat. Not only are they more intense but they are also a lot less stressful on the knees.

Tip -
(1) If you are new to stair sprints make sure you're close to the stair rails for safety.

*NB* Please consult a doctor before starting any new exercise programme.