Chirpees (Back, Legs, Chest, Triceps, Biceps & Abs)

Chirpees are a cross between chin-ups and burpees (I know strictly speaking these are pull-ups but pulpees didn't sound as catchy as chirpees).

They are another beast of an exercise and a FiZZYCALFiTNESS favourite so give em a go!

Oh yeah and before I go they're really good for developing hand eye coordination.

Tip -
(1) Try to find a ledge or bar that is within your jumping reach but higher than your standing reach.

(2) Land on the balls of your feet when you drop down.

*NB* Please consult a doctor before starting any new exercise programme.