These are really, really good for improving chin-up/pull-up strength.
Just jump up and lower yourself down slowly.
You may not feel much whilst doing them but the next day and possibly the next day and the next you'll feel'em.
Tips -
(1)So you are using your back rather than your biceps don't grip with your thumbs. So your grip should be like the picture on the right:
(2) To make these really, really effective turn your elbows in as you lower yourself.
(3) Add a few of these to the end of your normal set of pull-ups to really blast ya back.
*Chin-Ups = When your plams face towards you like in the video.
*Pull-Ups = When your palms face away from you.
*NB* Please consult a doctor before starting any new exercise programme.
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