Inspired by two ladies from the West Country. One inspired the name and the other was inspiration for the movement - check out http://www.gubernatrix.co.uk/
This easier alternative to full handstand push-ups will not only build and strengthen your shoulders and back but also give your arms a good workout.
Tip-
(1) To make this exercise really work well look through your hands rather than at the floor.
(2) Choose a nice pair of boxer shorts.
*NB* Please consult a doctor before starting any new exercise programme.
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