Poor Sleep Infographic...

Illustration: Evans Health Lab

Mike Evans is a world renowed Doctor who has the knack of making health and the science behind health palatable to the general public. 

He uses video and graphics (like the one above on poor sleep) to memorably illustrate the dos and don'ts, and the how's and how to's of keeping your body in good order. 

Checkout his website for more healthful knowledge.

Tweet