Yes, the nerdy kid at school you used to bully who is now commanding a salary of millions as an investment banker was right. "A tomato is a fruit not a vegetable."
His money has likely paid for world class martial arts training so any jealous thoughts of re-introducing his head to a toilet bowl are just that...thoughts.
So back to the tomato. Here's what you get:
Oxygen Booster - Antioxidants protect the cardiovascular system by supporting oxygen absorption into the bloodstream and by the heart. Tomatoes have a wealth of antioxidants including vitamin C, vitamin E and the big dawg carotenoid lycopene.
Cholesterol Attacker - The antioxidants are also dons at attacking cholesterol which if found in excess in the body effects the cardiovascular systems piping.
Clot Killer - Blood cells also known as platelets can sometimes clump together and hinder blood flow. Guess what? Tomatoes have numerous nutrient do gooders that prevent excessive clumping.
Lowers Blood Pressure - The three cardiovascular benefits combine to ensure tomato eaters enjoy lower blood pressure.
Strong Bones and Tissues - New research suggests that the oxygen supporting properties of tomatoes are thought to also protect against oxidative stress in the bones and tissues.
Anti-Ageing - The fruit's antioxidants help prevent free radical damage of the DNA which slows ageing. Its high levels of vitamin A also help give your hair and skin an enviable glow.
Anti-cancerous - Alpha-tomatine is one of the many beneficial nutrients found in the tomato. Scientists believe it is responsible for stunting cancer cells growth. The oxygen boosting properties hinder cancer cell development as well.
Vital Ingredient for a Mean Soup - Yum!
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