Sample Workout - 6 Day Cycle

DAY ONE - CHEST 

- Dips (max reps) x6
- TRX Push Ups (max reps) x6
- Arm Circles (max reps) x6

DAY TWO - LEGS

- High Box Jumps (max reps) x6
- Reverse lunges (max reps) x6
- Leg pulses* (max reps) x6

DAY THREE - STRETCHING

- Mobility and dynamic stretching drills
- Isometric ab exercises

DAY FOUR - BACK

- Switch grip pull ups (max reps) x6
- Headbanger pull ups (max reps) x6
- High partial pull ups (max reps) x6

DAY FIVE - LEGS

- High Box Jumps (max reps) x6
- Reverse lunges (max reps) x6
- Leg pulses* (max reps) x6

DAY SIX - STRETCHING 

- Mobility and dynamic stretching drills
- Isometric ab exercises

 *Stand almost straight on one leg and lift the other leg as high as possible and lower a fraction then lift, then lower a fraction.


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