Nicolas Gregoriades is a South African jiu jitsu practitioner who was the first person to receive a black belt from world renowned Brazilian jiu jitsu player Roger Gracie.
In this film by Stuart Cooper, Nicolas shares his philosophies on life, fitness and of course jiu jitsu.
Even if you're not into jiu jitsu it's well worth a watch!
For more on Nicolas and his philosophies checkout his site Jiu-Jitsu Brotherhood.
