It's the first of the month which means only one thing. The new 20 by 12 workout has landed.
Lee Wade Turner of the UK Bar-barians has just dropped his last 20 by 12. And he's left the toughest till last last. It's wheat and chaff sorting time!
October's 20 by 12 exercises are:
1. RUSSIAN DIPS [Alternative: Dips, Push ups]
2. LYING SIDE TO SIDE LEG RAISES [Alternative: seated twisting knee raises]
3. PSEUDO PLANCHE PUSH-UPS [Alternative: Push-ups, Kneeling push-ups]
4. ALTERNATING FRONT & BEHIND THE NECK PULL UPS [Alternative: pull-ups, inverted rows]
5. SQUAT THRUST WITH PUSH-UP [Alternative: squat thrust no push-ups, tuck jump]
For a full description of the exercises and the correct form as well as competition details read the video details here.
