Here's Neghar Fonooni doing a really cool 63 pound barbell complex of:
5 x Romanian Deadlifts
5 x Bent Over Rows
5 x Front Squat
5 x Overhead Press
5 x Reverse Lunge
Neghar did 6 rounds of these in 15 minutes. Give it a try!
Monday, 8 October 2012
Here's Neghar Fonooni doing a really cool 63 pound barbell complex of:
5 x Romanian Deadlifts
5 x Bent Over Rows
5 x Front Squat
5 x Overhead Press
5 x Reverse Lunge
Neghar did 6 rounds of these in 15 minutes. Give it a try!
