For your chance to win some fizzYcaL wear and Fitstream gear post a video of yourself doing four rounds of the circuit below on the 20 by 12 facebook page before the month is up:
1. TUCKED FRONT LEVER PULL-UPS x 12
- Alternative: Bring knees closer to the body so shins are under the bar. Bent knee pull-ups. Pull-ups. Inverted rows.
2. LUNGES x 12
3. SQUATS x 12
4. L-SIT KICKS x 12
- Alternative: Dip bar knee raises. Seated knee raises.
5. BAR DIPS (REVERSE GRIP) x 12
- Alternatives: Dips. Tricep extensions. Push-ups. Kneeling push-ups.
For guidance on form and rep count for the main exercises checkout the YouTube description.
