Shake Up The Routine

Tuesday, 14 August 2012

Jerk Smoked Salmon with Rice and Curly Kale...

You're less than an hour away from tucking into this healthy Jamaican and Asian inspired dish.

- Boil brown rice.

- Add curly kale to boiling water then simmer until soft but not too soft. Drain.

- Fry in coconut oil some chopped red onions, chopped ginger, chopped salmon, and jerk seasoning until lightly browned.

- Add boiled rice to frying pan until thoroughly mixed followed by chopped curly kale.

Cooking time: 45mins to an hour.

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