Mr Jay Anthony of the UK Bar-barians takes to the...bars for this month's 20 by 12.
Here's a list of the exercises plus their alternatives. Give it a go, film it, upload it to YouTube, post it here and win prizes (for details read the YouTube description).
1. MODIFIED KOSSACKS
Alternative - Deep bodyweight squat.
2. PULL UPS
Alternatives - Chin ups or inverted rows.
3. DIPS
Alternatives - Push ups or elevated push ups.
4. WINDSCREEN WIPERS
Alternatives - Lying straight leg windscreen wipers (feet close to the floor) or hanging side leg raises (bending knees).
5. PUSH UPS
Alternatives - Kneeling push ups or incline push ups.
For guidance on form and rep count for the main exercises checkout the YouTube description.
