Pinch, punch!
The UK Bar-barians in collaboration with Fitstream and ourselves have released the second of the "20 by 12 workouts" for this year!
In commemoration of the London 2012 Olympics being held in Blighty's much loved capital city the "20 by 12 Workouts" are our homage to the games.
Each month of 2012 a workout will be posted on the 20 by 12 youtube channel and you are invited to follow the workout and if you wish post videos as responses or add them to the facebook page's wall.
Here’s the intro video for February's 20 by 12 Workout:
What's in it for you if you post a response?
Well apart from the satisfaction of completing it and proving to the world you have, there are prizes courtesy of those generous folks over at Fitstream and of course from ourselves.
For more info on the 20 by 12 Workouts and how to win fizzYcaL and Fitstream prizes click the youtube icon on the bottom right of the video above and read the clips description.
And if you missed last month's workout check it out here.
