You’ve now crawled out of bed after nursing the mother of all hangovers. The alcohol’s nearly found its way out of your system. Christmas Dinner leftovers have only just been polished off with the only evidence that they ever existed being those couple of waist sizes you’ve gone up!
So it’s now time for work!!!
And we have inspiration for your very obvious but very commendable New Year’s resolutions in the form of the “20 by 12 Workouts.”
In commemoration of the London 2012 Olympics being held in Blighty's much loved capital city the "20 by 12 Workouts" are our homage to the games.
Our? That's the UK Bar-barians Lee Wade Turner and Jay Anthony, Fitstream and us!
Each month of 2012 a workout will be posted on the 20 by 12 youtube channel and you are invited to follow the workout and if you wish post videos as responses or add them to the facebook page's wall.
Here’s the intro video for January's 20 by 12 Workout:
What's in it for you if you post a response?
Well apart from the satisfaction of completing it and proving to the world you have, there are prizes courtesy of those generous folks over at Fitstream and of course from ourselves.
For more info on the 20 by 12 Workouts and how to win fizzYcaL and Fitstream prizes click the youtube icon on the bottom right of the video above and read the clips description.
