In Memory of Schwinn. Bought 2009, Stolen 2009. (Bike Rack Workout)

Here's one we blogged earlier. On our way to and from work these lonely bike racks kept crying out to us. "Think of a video using us, think of a video using us!"

So when most would be lying in on a cold, winter, sunday morning we got to freezing our ...... off to give you the "Bike Rack Workout."

The exercises featured in the video are:

Rack Jumps - Legs
One Arm Rack Press - Chest, triceps, shoulders and core
Batfink Back Rows - Back, biceps and core
One Arm Inverted Rows - Back, biceps and core
Rack Crunch - Abs
Swinging Running Man - Abs and obliques
Swing 'N' Raise - Abs and obliques
Elevated Inverted Rows - Back, biceps and core
Headaches - Shoulders and triceps
Elevated Push Up - Chest and triceps
Rack Press - Chest, triceps, shoulders and core
Pistol Dipped - Triceps, legs and core
Bulgarian Split Squat - Legs and glutes
Hyperextensions - Lower back and hamstrings
Hanging Running Man - Abs
Donkey Dips - Triceps and abs
Inverted Rows - Back, biceps and core

*NB* Please consult a doctor before starting any new exercise programme.

Music to get you fizzYcaL - The classic "Bicycle Race" by Queen