Sample Workout - 3/4 x A Week

This workout is most effective when done every other day.

BACK -
2 x Max Pull Ups (2-3 mins rest in between)

1 x Max L-Sit Static Holds (hold for as long as possible)

CHEST -
2 x Uneven Push-Ups (on both sides) (2-3mins rest in between)

1 x Max Elevated Static Hold Push-Ups (hold for as long as possible)

LEGS -
3 x Slow Kossacks (2-3 mins rest in between)

1 x Max Pedicures (on both sides)