Yesterday I (Ify) hooked up with some inspirational folks in Seoul, Korea. Yongsan Family Park to be exact.
On the register for the day was James of Dawalli fame and soon to be owner of one of the best CrossFit gyms in Canada, Adam the man behind SEEAdamTrain the owner of some brand new effortless looking muscle ups and Travis another owner of some brand new effortless looking muscle ups!
It was touch and go whether the meet would happen. Heavy thunderstorms the night before and that morning meant calling it off was on the cards.
But the powers that be must have been calisthenics fans cos for the three hours we trained not a single drop of rain fell. Guess what? Almost as soon as we stopped the heavens dramatically opened!
Before I introduce the video James put together bear in mind that he and Adam are over 40, dedicated Dads and both work full time - what's your excuse not to train?
Here's the vid (please note I was jet lagged and that's why I only got three muscle ups. LOL!):
Special thanks to my guide Rose for being so patient and getting me to Yongsan and back to base safely!
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