If you've been down to Primrose Hill (London's bodyweight mecca) on a saturday afternoon no doubt you've seen these two.
Childhood friends from day dot, Lemar and Jeff now both 20 years old spend their weekends perfecting planches, muscle-ups, back levers, front levers and various kinds of pull-ups and dips.
These self-taught urban gymnasts are a credit to the fast growing and very international bar/bodyweight training community. Applying their energies positively to exercise they are also a credit to their peers.
It has been a pleasure to train with these fellas, and fun and inspiring to watch and listen to them interact also:
"Your form was off on that!"
"Nah man you can do better than that!"
"You've got a couple more! C'mon stop wasting time!"
If a move one of them does is not challenging enough the other is fast to hold their compadre to a better performance; as a result their strength, stamina and skills improve week after week!
We look forward to future training sessions with and videos (come on fellas your audience awaits) of these dedicated young scholars. In the meantime, between time here is an old video of Lemar in action...
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