We love the gym! We love lifting weights! But there is nothing more reassuring than knowing you can get as good a workout, if not in some cases better, by using mainly your own bodyweight.
Enter Mark Lauren. A highly decorated, super human being who has achieved much of his vast fitness achievements with the minimum of equipment. Mark is an accomplished triathlete, champion thai boxer, special ops combat controller and certified military physical training specialist.
Mark's philosophy that "You Are Your Own Gym" marries well with the military reality of having little if any fitness equipment. Mark has honed himself using his minimalist philosophy and he trains military charges the same way.
His years of intense training, experimenting and expertise have been distilled into a book called..."You Are Your Own Gym." Packed with a plethora of exercises from beginner to advanced level as well as nutritional advice, "You Are Your Own Gym" is a superb fitness companion.
Get it here!
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