There are a wealth of stupid diet ideas attracting devoted followers and making a handful of authors very, very rich...So why wouldn't there be support for our Walker's Weigh Diet?!
Unlike other diet innovators and out of the kindness of our hearts we give you the simple 'how to' and benefits of the diet for nada:
How to - Walk at a fast pace for half an hour whilst eating and carrying as much food as you can possibly devour.
Weight Bearing - Carrying food adds resistance to your walk which helps tone.
Fat Burning - Walking and chewing are great aerobic exercises which will help shed those unwanted pounds.
Pleasurable - There are no draconian rules on what you can and can't eat. Nothing is off limits!
Portion Control - Despite being able to eat all your fav foods the diet limits your food intake to what you can carry.
Strengthens Heart & Lungs - As a aerobic exercises walking and chewing should leave you slightly breathless which promotes a healthy heart and lungs.
Practical - The diet can be incorporated seamlessly into your daily life. Walk at a fast pace to your destinations and munch.
Extreme Walker's Weigh Diet - Strapped for time? Then sprint instead of walk.
Like all good diets we have a ridiculous motto and memorable acronym which will help you remember the benefits of our system - "Walking Around Lunching Kills Inappropriate Noshing Gain."
When the free Walker's Weigh Diet E-book eventually goes to print it will contain plenty of flimsy correlations between spurious scientific data backing our claims. We will also name drop a few Doctors with Germanic sounding names as unbiased cheerleaders of our revolutionary diet.
Yours in health and fitness,
The GETfizzYcaL Team.
