1. Stand with you feet hip width apart.
2. Bend at the waist until your hands touch the floor.
3. Walk your hands forward until you are in a press up position.
4. Keep your body tight and back straight. Hold for 30-60 seconds. Walk your hands back and rise from the waist to the starting position.
This works your core, hips, glutes, shoulders, arms and improves your hamstring flexibility.
