Shake Up The Routine

Thursday, 3 June 2010

All Hail John "The Mighty" Maulkin...


John Maulkin is ridiculous! At 71 years young this guy with easy and perfect form kills one of the hardest ab exercises one can do on an ab roller!

Breezing through 15 reps or 16 if you count the rep Mrs Maulkin missed he puts us all to shame! Damn you Mr Maulkin (said in the nicest possible way and with the upmost respect) you have added another exericise to our long list of feats to master!

If you'd like to add this to your feats to master our fellow geek in fitness, Beastskills has a handy tutorial over at his place!

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