This is a great exercise for your quads, hamstrings and glutes.
To execute the move stand tall and stride forward and slightly outward with one foot. Lower yourself to the floor stopping short of your trail knee touching the ground.
Push up by driving through the heel of your front foot and stride through and outward with the other leg. Keep your core tight throughout the move.
Here's the same move but with a barbell held across the top of the back. To keep your body stable whilst doing this weighted version you should break up the stride by bringing the trail leg forward to meet your front leg, pause then lunge forward from the standing stop.
To execute the move stand tall and stride forward and slightly outward with one foot. Lower yourself to the floor stopping short of your trail knee touching the ground.
Push up by driving through the heel of your front foot and stride through and outward with the other leg. Keep your core tight throughout the move.
Here's the same move but with a barbell held across the top of the back. To keep your body stable whilst doing this weighted version you should break up the stride by bringing the trail leg forward to meet your front leg, pause then lunge forward from the standing stop.
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