This exercise works the glutes, hamstrings and quads.
Stand tall with your feet wider than hip width and pointed out, hold a dumbell in both hands. Bend your knees until your thighs are parallel to the floor.
Push through your heels to return to the start stopping just before your knees lock out. Keep your torso upright throughout the move.
Stand tall with your feet wider than hip width and pointed out, hold a dumbell in both hands. Bend your knees until your thighs are parallel to the floor.
Push through your heels to return to the start stopping just before your knees lock out. Keep your torso upright throughout the move.
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