- Weight Loss
Eating almonds discourages the consumption of bad fats. Those on the almond-enriched low calorie diet consume a large quantity of healthy weight loss promoting monounsaturated fat.
- Protein Powerhouse
Almonds are a great muscle food as they provide high quality concentrated amounts of protein which are easily digestible.
- Reduce Your Risk of Heart Disease
Almonds are high in monounsaturated fats which have been associated with a reduced risk of heart disease.
Nutrient dense almonds contain vitamin E, magnesium and potassium all three vital to healthy heart and nervous system function.
Grab yourself a packet!
