"I am, it turns out, endlessly fascinated by what my body and mind can accomplish, if training intensity and a healthy diet are maintained."
It's this youthful curiosity that keeps Crystal West a 44 year young lawyer, personal trainer and model in superb shape!
Photo by Mike Neveux for April 2009 Ironman Magazine.
Two years ago Crystal could only do 2 pull ups and now her record to date is 1,210 mixed grip pull ups in 80 minutes. Here she is effortlessly freestyling on the pull up:
Photo by Mike Neveux for April 2009 Ironman Magazine. Two years ago Crystal could only do 2 pull ups and now her record to date is 1,210 mixed grip pull ups in 80 minutes. Here she is effortlessly freestyling on the pull up:
Thanks to fizzYcaL FITNESS reader Bizzy for the heads up on this one!
