Shake Up The Routine

Thursday, 1 October 2009

Hanging Running Mans...

Spied these whilst flicking through LL Cool J's Platinum Workout Book.

Trivia would have you believe LL stands for "Lady Loves" but it's got to be "Lip Licking." Watch anyone of his music videos and you'll see what I mean.

Hanging Running Mans are a really effective workout and they look pretty cool to...

Tip -
Visualise your abs as a wet sponge and each pedal as a squeeze wringing out the water.

*NB* Please consult a doctor before starting any new exercise programme.
Related Posts Plugin for WordPress, Blogger...