Warning, Wall Walking....is not for everyone. Due to the unique stresses placed on the back muscles and spine it can be unkind to a weak or unsupple back. And even if you have no back concerns it requires a great deal of upper body strength and agility.
For those able the rewards are the mirror opposite of its dangers. Wrestlers swear by its full body strengthening. It impacts almost the entire body: opening your chest and hips and strengthening your core, shoulders, arms, back, buttocks and legs whilst developing flexibility in your spine.
If you have a weak or stiff neck, back, shoulder or wrist don't risk the strain or potential injury.
*NB* Please consult a doctor before starting any new exercise programme.
For those able the rewards are the mirror opposite of its dangers. Wrestlers swear by its full body strengthening. It impacts almost the entire body: opening your chest and hips and strengthening your core, shoulders, arms, back, buttocks and legs whilst developing flexibility in your spine.
If you have a weak or stiff neck, back, shoulder or wrist don't risk the strain or potential injury.
*NB* Please consult a doctor before starting any new exercise programme.
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